I am now offering beginner yoga and guided meditations for free that will help you feel relaxed, inspired, and grounded. If you are looking for a new way to practice mindfulness, yoga and meditation could be right for you.

After getting to know each other, we will create a yoga and meditation routine that fits for you. It may include practicing on a mat, walking meditations, visualizations, and more.

I offer yoga and meditation for free because I believe it is a gift of knowledge intended to be shared, so if you or anyone you know has been thinking about getting started with yoga or meditation, let’s get started!